Magnesium is required for the proper growth and maintenance of bones. Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. Magnesium can also help neutralise stomach acid This mineral is essential to helping the body to make protein. Body builders or athletes quite often use magnesium to increase their energy and endurance. Magnesium is involved in the metabolism of Adenosine Triphosphate (ATP). ATP triggers the cells to make energy. This can help to provide more energy to the body to aid prolonged workouts. A deficiency of magnesium can lead to muscle cramps, fatigue and tiredness. Supplementing with magnesium can help to reduce the incidence of cramp attacks occurring.
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