FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy

This product has been incredibly effective in helping me recover from bicep tendinitis, tennis elbow, and other tennis-related injuries. It’s strengthened my forearm, biceps, wrists, and shoulder muscles—allowing me to return to playing without discomfort.The set includes three resistance levels, which is ideal for progressive training. I started with the 10 lb band and gradually increased as my strength and confidence improved. The included instructions are clear and easy to follow, with helpful picture illustrations that made the exercises simple to learn.I've consistently followed all the recommended exercises, and it's truly been a game changer. I'm grateful my USTA teammates recommended this to me—now I understand why. Stick with the routine, and you may even find yourself able to play comfortably with a full bed of poly strings again.

I've had tennis elbow for over 6 months, once I started using these, combined with a heating pad, my pain improved slowly but surely.If you want to get the most out of these, you need to do your homework on how to use them and even more importantly: WHEN to use them.

I’ve been using the FitBeast Flex Therapy Bar, and it’s proven to be an effective tool for managing tennis elbow and golfer's elbow pain. Its multi-purpose design allows engagement of multiple muscle groups, making it great for both rehabilitation and strength-building exercises. One of the standout features is the color-coded resistance levels, which let you choose the intensity that suits your needs. It’s also compact and easy to store, making it convenient for daily use. The included user manual provides simple exercises, helping users make the most of the product. For the price, it offers great value, especially for those dealing with tendonitis or muscle weakness. Overall, a solid investment for pain relief and grip strength improvement!

If you use them, they really help. Otherwise, they will just get in your way- they aren’t big enough to use like some other equipment that I have seen friends have, as a clothes hanger.

Bought to assist with exercises after tennis elbow surgery. Very easy to use and I found it effective.

I have tennis elbow and following the exercises is starting to help strengthen my arm

Perfect for my home PT we xercises.

I bought these after I broke both wrists. I'm happy with them and feel that they are helping. They are easy to use and using them has helped me build back my hand and wrist strength