Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

This Magnesium Glycinate 3-in-1 supplement has been a fantastic addition to my daily routine. The '3-in-1' blend means it's incredibly well-absorbed and gentle on the stomach, unlike other magnesium forms. I've noticed significant improvements in my sleep quality, reduced muscle tension, and just an overall sense of calm. It feels like it's addressing multiple needs in one easy capsule. Highly recommended for comprehensive magnesium support!

These seem to work for sleep, can't say for sure if it's a placebo effect, but it's certainly noticeable (I take lots of other supplements and I don't notice any effect from them, including creatine, so take from that what you will).

I’ve been taking this product for a couple of weeks now, and I’m only taking 1 tablet. I have definitely noticed my head is a lot quieter when it’s time for bed and my restless leg syndrome has definitely stopped when taking these tablets.I cant say at the minute I have noticed a reduction in fatigue/ boost in energy or better sleep but I could try and take 2 tablets.Now these tablets are on the large side however, as someone who often struggles to take tablets I do not struggle to take these capsules. As they are capsules you do also have the option breaking the capsules and mixing it with a drink.Overall I do think these tablets work for me to help calm my mind and help with my RLS.

The media could not be loaded. Since going through menopause these have been amazing! I take 2 early evening, they are easy to swallow, help me get a great nights sleep, no twitching legs & calm the palpitations you get during menopause. I really can’t recommend enough! These are the best value for money I could find..

Absolutely fantastic product.I've been taking these tablets for approximately 2.5 years as I was struggling with sleep really badly.Last week - I realised I only had 2 tablets left and I couldn't order some more until a few days later, ultimately missing 3 nights worth of taking them.I thought, oh it'll be fine... wow , it wasn't fineHad such bad night's sleep every night. I woke up numerous times and just found myself unable to drift back off.I wake up a few times to go to the toilet too and just couldn't go back off. I felt really rubbish the days after. It was awful!Then yesterday, I received my little packet of sleep miracles 💕I took 2 last night and had a brilliant sleep - still waking up briefly to go to the toilet- but in a deep sleep so going straight back off again.I'm so happy and I honestly think I will take these for the rest of my life. Also, they are good for leg / muscle cramps too.I would really recommend these to anyone who wants better sleep quality.

I am a very light sleeper. I struggle to fall asleep and wake up constantly in the night. It makes me feel depressed and exhausted. I tried these as my family and friends use them. My sleep is so much better. Some nights I sleep for 5 hours straight. My mood is 100% better as well. The only downside is the amount of diarrhoea I am experiencing. On a good note, I lost the 6lbs Christmas weight but it's affected me so much that I've had to take time off work. I didn't twig it was the magnesium but after having tests at the doctors which has ruled everything out, I can only assume it's these. When I stopped for two nights, my tummy was better.It's such a shame because I really find these have helped so many problems.It's a very high amount of magnesium as well. As some stated, possibly dangerous but no one else I know seems to be suffering like me. Although everyone has said then can easily go to the toilet and suffered with constipation before.I was on a higher dose of just citrate before but it never upset my tummy.

Energy for the first time in a long timeFabulous product and reasonably pricedNoticed a difference in one week

I have not ever really been an individual that has ever felt a need to use dietary supplements. However, now that I am in my late sixties, I find that they may have some use. Take these Magnesium Glycinate 3-in-1 complex capsules, for example. J have been using them for about a week - two capsules with a glass of water before I go to bed - I find that the quality of my sleep seems better, and that the 'restless leg syndrome' that has plagued me has abated. I am a dog walker, and I do suffer from joint aches and pains, muscular stiffness and cramps, and these really seemed to have made a difference.In saying this, the negative side to their usage is that, as others have stated, I have suffered from diahorrea since taking them. It's not such an issue, and is nit enough to stop me from persisting with using the supplement, but if it dies get problematic, I shall abstain.