Core BalanceBalance Board Physio, Core Trainer Wobble Board, Strength Stability Training, Non Slip, Home Gym, Physio Rehabilitation, 40cm

Sturdy balance disc. Good value, focusing on stability and core exercise.

great to use and very sturdy

This product helps to promote balance and mobility over a period of time through rehabilitation with a planned breakdown of simple exercises.The exercises may help recovery in a gradual manner to help confidence and inner ear balance along with improved coordination of the body along with motor coordination if taking the time to heal and strengthen the leg muscles too if used regularly and safely.This equipment is simple as it should be with a strong and reliable base on a carpet or a rug not on a hard floor due to the hard base.The base is required to promote balance and inner ear recovery in my experience with a recent stroke requiring a balance board.It can be used for a variety of other health issues along with improving self confidence and self belief in your healing process.I am not an expert but know through practice and mistakes and laugher of not giving up to get better and fitter in time and not giving up.It can be a game changer for others with balance issues and vestibular imbalance or inner ear problems too. Mentally it provides a challenge for people of all ages and can be done alone if using commonsense to be safe against a chair or table or wall on one side to give help to the process of recovery.Trustworthy and hard wearing with no mechanical pieces of equipment to be concerned about only piece of advice is do not use on a hard wood floor due to being a rugged piece of equipment as it should be for a wide variety of individual weights.The important personal recommendation from my perspective is not to give up and believe in the product and yourself.

It works with trainers but it is slippery with bare feet. I used it in my hallway so that I could steady myself with my arms on either side of the wall. I was able to keep my balance on it. I hope to build my core strength. I don't know how long I should use it for in order to build my core strength.

My son was looking for a balance board to help strengthen his core for golf, and after some research, I found this one that seemed ideal without breaking the bank.I’m pleased to say it exceeded my expectations! The board is solidly constructed from durable plastic and performs its intended function flawlessly. It provides excellent stability and is perfect for improving balance and core strength.I would definitely recommend this balance board to anyone looking to enhance their athletic performance—it's a fantastic investment!

Great product does what it says

If you’re looking to get good core strength (I have a back injury so it’s key for me) this has barely any instability. I have been using a bosu ball at the gym but due to injury can’t go at the moment so wanted something to keep up my core strength whilst at home. This doesn’t have anywhere near enough curve on the bottom for me. I should have realised at £12.99 it would be no good and now I’m losing £2.79 to return it. If you have zero core strength this might be a good starting point.

initially i need something to ho;d onto as my balance is poor but it is naturally unstable but solidly built. This is just what i need